ROUTES:
https://www.mapmyrun.com/routes/view/4734875278 (7M loop)
https://www.mapmyrun.com/routes/view/1647980102 (8M loop)
(7384 S Alton Way, Centennial, CO 80112) GoogleMap: https://goo.gl/maps/cyym2YMcg7f2KUCb8 Please be sure to park in the same lot as Maximized Health (do not use the lot for Arrow Electronics).
WHEN:
This Saturday November 13th. Plan on being ready to run at 7:15am, and then we’ll do our pre-run warmup/stretching routine before sending the pace groups off at 7:30am sharp. Remember that these groups listed below are by average TRAINING pace, not your goal race pace.
- 9 min/mile and faster group
- 10 min/mile group
- 11 min/mile and slower (run/walkers & walkers)
ROUTE & MILEAGE:
This is a super-fun loop that starts out south from Maximized Health towards IKEA and then turns west to connect with the Willow Creek Trail which snakes north. Then the route breaks off to the neighborhood of Walnut Hills and returns back south to the start/finish. The surface is a combination of pavement and crusher-fine path, with an average of 40 feet of gain/mile throughout the route. The full loop is 7 (or 8) miles, but for those of you going shorter, there’s an easy shortcut via E Dry Creek Rd., for a 4.5 (or 5.5) mile run. We’ll have two aid stations on the course every 2-2.5 miles for you to top off your bottles, and they will be picked up by 10:30am.
Route Map: XXXX