Runner-specific strength training program with 4 time Colfax marathon winner, Nicole Chyr.
If your goal is to become a better runner, either faster or further and prevent injury, then this program is for you! We will focus on specialized strength training exercises to develop or enhance the muscles needed during endurance races. We will review proper form, work in different planes of motion, and always finish with stretching and mobility tissue work!
Wednesday evenings, 6:30 PM at Viking Power Fitness