As we get closer to fall season – David will help create a plan for you for the fall! His plans typically incorporate a series of skills – from more beginner to advance. i have found that I often use his ‘middle’ range. I’l lbe training for a fall Marathon as well. Looking forward to seeing you at a run soon!
I ran vermont city a few years ago – Burlington is a great city!
this spring is all about maintence for me, looking forward to a fall marathon ( NYC if I’m lucky, Mohawk Hudson as a back up!)