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  • #4869


    Hey team – it’s your second favorite PGL (pace group leader)

    I hope everyone is gearing up for tomorrow’s long run in Arvada! I’ll be running 14 miles tomorrow with the group and 4 early. In case you wanted a reminder, here are our splits for our training runs:

    Race day Goal pace = 8:35
    Ave. Saturday training pace = 9:50
    Mile 1 = 10:50
    Mile 2 = 10:20
    First third = 10:00 avg.
    Second third = 9:40 avg.
    Final third = 9:20 avg.
    Last mile (cool down) = 10:50

    I’m currently training for the Oklahoma City Memorial marathon on April 28 and will try to let you know my mileage in advance for reference. I often run early miles, so for any early risers, let me know if you ever want to come out early to join me. If you want to connect outside of the forum, you can contact me at lynn.akins@janushenderson.com and my phone number is 720-335-9742.

    Looking forward to seeing you tomorrow


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