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X-WR-CALNAME:Runner's Edge of the Rockies
X-ORIGINAL-URL:https://www.runnersedgeoftherockies.com
X-WR-CALDESC:Events for Runner's Edge of the Rockies
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DTSTART:20240310T090000
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TZNAME:MST
DTSTART:20241103T080000
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DTSTART:20250309T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250222T073000
DTEND;TZID=America/Denver:20250222T170000
DTSTAMP:20261111T014443
CREATED:20250112T193735Z
LAST-MODIFIED:20250221T180122Z
UID:10001911-1740209400-1740243600@www.runnersedgeoftherockies.com
SUMMARY:February 22nd - Saturday Group Run - 7:30AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/february-22nd-saturday-group-run-730am/
LOCATION:Panera River Point\, 3702 River Point Pkwy\, Englewood\, CO\, 80110\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250218T060000
DTEND;TZID=America/Denver:20250218T180000
DTSTAMP:20261111T014443
CREATED:20250217T160657Z
LAST-MODIFIED:20250217T160657Z
UID:10001921-1739858400-1739901600@www.runnersedgeoftherockies.com
SUMMARY:February 18th - Tuesday Speed Workout
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/february-18th-tuesday-speed-workout/
LOCATION:Eisenhower Park\, Denver\, CO\, United States
GEO:39.660306;-104.939361
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250215T073000
DTEND;TZID=America/Denver:20250215T170000
DTSTAMP:20261111T014443
CREATED:20250112T193106Z
LAST-MODIFIED:20250112T193106Z
UID:10001910-1739604600-1739638800@www.runnersedgeoftherockies.com
SUMMARY:February 15th - Saturday Group Run - 7:30AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/february-15th-saturday-group-run-730am/
LOCATION:Crumbl Cookies\, 8547 E Arapahoe Rd Unit C\, Greenwood Village\, 80112
GEO:39.5963536;-104.8916403
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Crumbl Cookies 8547 E Arapahoe Rd Unit C Greenwood Village 80112;X-APPLE-RADIUS=500;X-TITLE=8547 E Arapahoe Rd Unit C:geo:-104.8916403,39.5963536
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250211T060000
DTEND;TZID=America/Denver:20250211T180000
DTSTAMP:20261111T014443
CREATED:20250210T190114Z
LAST-MODIFIED:20250217T162638Z
UID:10001920-1739253600-1739296800@www.runnersedgeoftherockies.com
SUMMARY:February 11th- Tuesday Speed Workout - RSVP
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/february-11th-tuesday-speed-workout-rsvp/
LOCATION:Rosamond Park
GEO:39.639161;-104.89687
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250208T073000
DTEND;TZID=America/Denver:20250208T170000
DTSTAMP:20261111T014443
CREATED:20250112T192832Z
LAST-MODIFIED:20250112T192832Z
UID:10001909-1738999800-1739034000@www.runnersedgeoftherockies.com
SUMMARY:February 8th - Saturday Group Run - 7:30AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/february-8th-saturday-group-run-730am/
LOCATION:Roost Denver\, 1685 S Colorado Blvd\, Denver\, CO\, 80222\, United States
GEO:39.6859298;-104.9413651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roost Denver 1685 S Colorado Blvd Denver CO 80222 United States;X-APPLE-RADIUS=500;X-TITLE=1685 S Colorado Blvd:geo:-104.9413651,39.6859298
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250128T060000
DTEND;TZID=America/Denver:20250128T180000
DTSTAMP:20261111T014443
CREATED:20250106T215943Z
LAST-MODIFIED:20250106T215943Z
UID:10001908-1738044000-1738087200@www.runnersedgeoftherockies.com
SUMMARY:January 28th - Tuesday Speed Workout - RSVP
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/january-28th-tuesday-speed-workout-rsvp/
LOCATION:Running Fox Park\, Greenwood Village\, CO\, United States
GEO:39.621139;-104.9045
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250125T080000
DTEND;TZID=America/Denver:20250125T120000
DTSTAMP:20261111T014443
CREATED:20241111T163755Z
LAST-MODIFIED:20241111T163755Z
UID:10001900-1737792000-1737806400@www.runnersedgeoftherockies.com
SUMMARY:January 25th - Saturday Group Run - 8AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/january-25th-saturday-group-run-8am/
LOCATION:Einsteins University Hills\, 2730 S Colorado Blvd\, Denver\, CO\, 80222\, United States
GEO:39.6675182;-104.9384274
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Einsteins University Hills 2730 S Colorado Blvd Denver CO 80222 United States;X-APPLE-RADIUS=500;X-TITLE=2730 S Colorado Blvd:geo:-104.9384274,39.6675182
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250121T060000
DTEND;TZID=America/Denver:20250121T180000
DTSTAMP:20261111T014443
CREATED:20250112T211701Z
LAST-MODIFIED:20250112T211701Z
UID:10001916-1737439200-1737482400@www.runnersedgeoftherockies.com
SUMMARY:January 21st - Tuesday Speed Workout - RSVP
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/january-21st-tuesday-speed-workout-rsvp-2/
LOCATION:Bible Park\, Denver\, CO\, United States
GEO:39.666889;-104.906528
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250118T080000
DTEND;TZID=America/Denver:20250118T080000
DTSTAMP:20261111T014443
CREATED:20241111T164424Z
LAST-MODIFIED:20241111T164424Z
UID:10001901-1737187200-1737187200@www.runnersedgeoftherockies.com
SUMMARY:January 18th - Saturday Group Run - 8AM
DESCRIPTION:WHERE: \nDunkin’ – Arapahoe Crossing  (16401 E Arapahoe Rd Unit C\, Aurora\, CO 80016)  GoogleMap:  https://goo.gl/maps/fpRFcjCz6fCcozPdA \nWHEN:\nThis Saturday September 4th.  Plan on being ready to run at 6:20am\, and then we’ll do our pre-run warmup/stretching routine before sending the pace groups off at 6:30am sharp.  Remember that these groups listed below are by average TRAINING pace\, not your goal race pace. \n9 min/mile and faster group\n10 min/mile group\n11 min/mile and slower (run/walkers & walkers) \nROUTE & MILEAGE:\nParker 2.0\, is our most popular of the various “Parker Routes” we do…  Parker has always been the classic\, legendary\, old school\, (whatever you want to call it)\, benchmark training route that I designed in our very first training session (Summer/Fall of 2003).  It’s proven to be a perfect route for building strength and endurance\, and mental toughness.  Members who run hilly road races every year key on this route as the one that makes hills “feel easy”.  Just like the original\, “Parker 2.0” is a fantastic out & back route that snakes through Foxfield and then heads south towards Parker.  The modified route eliminates the first few miles in Piney Creek neighborhood to get out into the Foxfield and beyond a little quicker\, and adds just over 100 feet of gain for members going long.  This route goes through some gorgeous low-traffic residential/ranch areas and the surface is primarily asphalt and dirt/gravel roads.  It’s definitely hilly and rolling the entire way\, climbing above 6\,000 feet beyond the 12M turnaround point\, with nearly 2\,000 feet of climbing for anyone going 20+.  The route is somewhat exposed too (not much shade)\, so definitely make sure to prepare accordingly.  The only minor negative is that there is limited restroom access on this route\, so you may want to pack a few squares of TP just in case (you can put them in a ziplock baggy to keep dry).  Occasionally we will luck out with if homeowners having construction/work done and they’ll have a port-o-potty on the street\, but if not\, you’ll have to go without or jump into one of the many ditches/shrubs.  We will have aid stations with Gatorade/water every ~2 miles to ensure that everyone is staying hydrated and the max distance we will have the route set to is 20 miles with turnaround points every half mile for members going shorter distances.  Aid stations will be picked up by 11:30am on a rolling schedule (~13 min/mile pace)\, so if you anticipate needing more time I would suggest doing a couple of miles early. \nRoute Map:  https://www.mapmyrun.com/routes/view/4448043241
URL:https://www.runnersedgeoftherockies.com/event/january-18th-saturday-group-run-8am/
LOCATION:Dunkin’ Arapahoe Crossing\, 16401 E Arapahoe Rd.\, Unit C\, Aurora\, CO\, 80016\, United States
GEO:39.595321;-104.7983628
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Dunkin’ Arapahoe Crossing 16401 E Arapahoe Rd. Unit C Aurora CO 80016 United States;X-APPLE-RADIUS=500;X-TITLE=16401 E Arapahoe Rd.\, Unit C:geo:-104.7983628,39.595321
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250114T060000
DTEND;TZID=America/Denver:20250114T180000
DTSTAMP:20261111T014443
CREATED:20250106T215641Z
LAST-MODIFIED:20250106T215641Z
UID:10001907-1736834400-1736877600@www.runnersedgeoftherockies.com
SUMMARY:January 14th - Tuesday Speed Workout - RSVP
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/january-14th-tuesday-speed-workout-rsvp/
LOCATION:Southmoor Park
GEO:39.65127;-104.904972
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250111T080000
DTEND;TZID=America/Denver:20250111T170000
DTSTAMP:20261111T014443
CREATED:20241207T004214Z
LAST-MODIFIED:20250110T194322Z
UID:10001904-1736582400-1736614800@www.runnersedgeoftherockies.com
SUMMARY:January 11th - Saturday Group Run - 8AM - Westminster
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/january-11th-saturday-group-run-8am/
LOCATION:Caribou Coffee South Westminster\, 10611 Westminster Blvd\, Westminster\, Colorado\, 80020
GEO:39.8890183;-105.0679112
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Caribou Coffee South Westminster 10611 Westminster Blvd Westminster Colorado 80020;X-APPLE-RADIUS=500;X-TITLE=10611 Westminster Blvd:geo:-105.0679112,39.8890183
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250107T060000
DTEND;TZID=America/Denver:20250107T180000
DTSTAMP:20261111T014443
CREATED:20250106T214146Z
LAST-MODIFIED:20250106T214146Z
UID:10001906-1736229600-1736272800@www.runnersedgeoftherockies.com
SUMMARY:January 7th - Tuesday Speed Workout - RSVP
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/january-7th-tuesday-speed-workout-rsvp/
LOCATION:Veterans Park\, 2100 E Iowa Ave\, Denver\, Colorado\, 80210
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20250104T080000
DTEND;TZID=America/Denver:20250104T080000
DTSTAMP:20261111T014443
CREATED:20241111T163306Z
LAST-MODIFIED:20241111T163306Z
UID:10001899-1735977600-1735977600@www.runnersedgeoftherockies.com
SUMMARY:January 4th - Saturday Group Run - 8AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/january-4th-saturday-group-run-8am/
LOCATION:Roost Denver\, 1685 S Colorado Blvd\, Denver\, CO\, 80222\, United States
GEO:39.6859298;-104.9413651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roost Denver 1685 S Colorado Blvd Denver CO 80222 United States;X-APPLE-RADIUS=500;X-TITLE=1685 S Colorado Blvd:geo:-104.9413651,39.6859298
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241231T060000
DTEND;TZID=America/Denver:20241231T180000
DTSTAMP:20261111T014443
CREATED:20241207T003615Z
LAST-MODIFIED:20241207T003615Z
UID:10001902-1735624800-1735668000@www.runnersedgeoftherockies.com
SUMMARY:December 31st - Tuesday Speed Workout - RSVP - MORNING ONLY
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/december-31st-tuesday-speed-workout-rsvp-morning-only/
LOCATION:City of Kunming Park
GEO:39.670583;-104.984083
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241228T080000
DTEND;TZID=America/Denver:20241228T170000
DTSTAMP:20261111T014443
CREATED:20241216T193653Z
LAST-MODIFIED:20241216T193653Z
UID:10001905-1735372800-1735405200@www.runnersedgeoftherockies.com
SUMMARY:December 28th - Saturday Group Run - 8AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/december-28th-saturday-group-run-8am/
LOCATION:Panera River Point\, 3702 River Point Pkwy\, Englewood\, CO\, 80110\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241224T060000
DTEND;TZID=America/Denver:20241224T180000
DTSTAMP:20261111T014443
CREATED:20241207T003436Z
LAST-MODIFIED:20241223T195734Z
UID:10001436-1735020000-1735063200@www.runnersedgeoftherockies.com
SUMMARY:December 24th - Tuesday Speed Workout - RSVP - MORNING ONLY
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/december-24th-tuesday-speed-workout-rsvp-morning-only/
LOCATION:Rosamond Park
GEO:39.639161;-104.89687
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241221T080000
DTEND;TZID=America/Denver:20241221T170000
DTSTAMP:20261111T014443
CREATED:20241207T003309Z
LAST-MODIFIED:20241220T184202Z
UID:10001434-1734768000-1734800400@www.runnersedgeoftherockies.com
SUMMARY:December 21st - Saturday Group Run - 8AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/december-21st-saturday-group-run-8am/
LOCATION:Einsteins Arvada\, 5545 Wadsworth Bypass\, B\, Arvada\, CO\, 80002\, United States
GEO:39.7971405;-105.0786332
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Einsteins Arvada 5545 Wadsworth Bypass B Arvada CO 80002 United States;X-APPLE-RADIUS=500;X-TITLE=5545 Wadsworth Bypass\, B:geo:-105.0786332,39.7971405
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241218T180000
DTEND;TZID=America/Denver:20241218T190000
DTSTAMP:20261111T014443
CREATED:20241207T004027Z
LAST-MODIFIED:20241207T004027Z
UID:10001903-1734544800-1734548400@www.runnersedgeoftherockies.com
SUMMARY:December 18th - Holiday Lights Run - ROOST DENVER
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/december-18th-holiday-lights-run-roost-denver/
LOCATION:Roost Denver\, 1685 S Colorado Blvd\, Denver\, CO\, 80222\, United States
GEO:39.6859298;-104.9413651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roost Denver 1685 S Colorado Blvd Denver CO 80222 United States;X-APPLE-RADIUS=500;X-TITLE=1685 S Colorado Blvd:geo:-104.9413651,39.6859298
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241217T060000
DTEND;TZID=America/Denver:20241217T180000
DTSTAMP:20261111T014443
CREATED:20241207T001010Z
LAST-MODIFIED:20241207T001010Z
UID:10001432-1734415200-1734458400@www.runnersedgeoftherockies.com
SUMMARY:December 17th - Tuesday Speed Workout - RSVP
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/december-17th-tuesday-speed-workout-rsvp/
LOCATION:City of Cuernavaca Park\, Denver\, CO\, United States
GEO:39.763722;-105.000917
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241214T080000
DTEND;TZID=America/Denver:20241214T170000
DTSTAMP:20261111T014443
CREATED:20241101T202310Z
LAST-MODIFIED:20241101T202310Z
UID:10001898-1734163200-1734195600@www.runnersedgeoftherockies.com
SUMMARY:December 14th - Saturday Group Run - 8AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/december-14th-saturday-group-run-8am/
LOCATION:Goodson Rec Center\, 6315 S University Blvd\, Centennial\, 80121
GEO:39.6029069;-104.9623411
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Goodson Rec Center 6315 S University Blvd Centennial 80121;X-APPLE-RADIUS=500;X-TITLE=6315 S University Blvd:geo:-104.9623411,39.6029069
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241210T060000
DTEND;TZID=America/Denver:20241210T180000
DTSTAMP:20261111T014443
CREATED:20241125T231205Z
LAST-MODIFIED:20241125T231205Z
UID:10001430-1733810400-1733853600@www.runnersedgeoftherockies.com
SUMMARY:December 10th - Tuesday Speed Workout - RSVP
DESCRIPTION:WHERE: \nRunning Fox Park  (5290 S Quebec St.\, Greenwood Village\, CO 80111)  Park at Greenwood Triangle Office Park\, on the southwest corner of Quebec & Progress.  The entrance is approx. 100 yards south of Progress on the west side of Quebec.  (Note\, there are no restrooms at this park.)  GoogleMap:  https://goo.gl/maps/MSbvumsvykGWCrc49 \nWHEN: \nThis Tuesday\, March 23rd.  The workout will begin promptly at 6:15PM.  \nOBJECTIVE: \nShort\, fast repeats to improve running economy and turnover. \nWORKOUT: \n1.)  WARMUP & PLYOS:  We will begin the workout with a relaxed\, 2-mile warm-up followed by plyos and strides.   \n2.)  CRUISER 200’s:  This workout will be mostly continuous. The park is almost exactly a quarter-mile (400m) around.  You will begin by running 200m at 5k to 10k pace followed directly by a 200m recovery jog.  In other words\, you will run 200m “on” and 200m “off” until you have completed the number of repeats you are assigned.  Jog slowly but steadily between each “on” repeat (if you have to walk or really shuffle then you ran the 200m “on” too hard).  It will be important to keep moving to help your body recover more effectively.  Stopping/starting will only make the legs accumulate more lactic acid and become heavy. \n3.)  NUMBER OF REPEATS: \nSpring Base-Building following Levels 1-3 will do 10 laps total\nSpring Base-Building following Levels 4-7 will do 12 laps total\nHalf Marathoners following Levels 1-3 will do 14 laps total\nHalf Marathoners following Levels 4-5 will do 16 laps total\nFull Marathoners following Levels 1-3 will do 18 laps total\nFull & Ultra Marathoners following Levels 4-5 will do 20 laps total\n4.)  RECOVERY:  Cool down with an easy 1-mile recovery jog\, followed by 10+ minutes of stretching. \nMILEAGE: \nIf you are going to attend this group workout\, please disregard your normally scheduled Tuesday mileage\, (unless previously discussing something else with me).  \nSpring Base-Building following Levels 1-3 will do approx. 4.5 miles of running.\nSpring Base-Building following Levels 4-7  will do approx. 5.0 miles of running.\nHalf Marathoners following Levels 1-3 will do approx. 5.5 miles.\nHalf Marathoners following Levels 4-5 will do approx. 6.0 miles.\nFull Marathoners following Levels 1-3 will do approx. 6.5 miles.\nFull & Ultra Marathoners following Levels 4-5 will do approx. 7.0 miles.
URL:https://www.runnersedgeoftherockies.com/event/december-10th-tuesday-speed-workout-rsvp/
LOCATION:Running Fox Park\, Greenwood Village\, CO\, United States
GEO:39.621139;-104.9045
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241207T080000
DTEND;TZID=America/Denver:20241207T120000
DTSTAMP:20261111T014443
CREATED:20241111T175035Z
LAST-MODIFIED:20241111T175035Z
UID:10001424-1733558400-1733572800@www.runnersedgeoftherockies.com
SUMMARY:December 7th - Saturday Group Run - 8AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/december-7th-saturday-group-run-8am/
LOCATION:Roost Denver\, 1685 S Colorado Blvd\, Denver\, CO\, 80222\, United States
GEO:39.6859298;-104.9413651
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roost Denver 1685 S Colorado Blvd Denver CO 80222 United States;X-APPLE-RADIUS=500;X-TITLE=1685 S Colorado Blvd:geo:-104.9413651,39.6859298
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241203T060000
DTEND;TZID=America/Denver:20241203T180000
DTSTAMP:20261111T014443
CREATED:20241125T230423Z
LAST-MODIFIED:20241125T230844Z
UID:10001428-1733205600-1733248800@www.runnersedgeoftherockies.com
SUMMARY:December 3rd - Tuesday Speed Workout - RSVP
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/december-3rd-tuesday-speed-workout-rsvp/
LOCATION:Rosamond Park
GEO:39.639161;-104.89687
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241130T080000
DTEND;TZID=America/Denver:20241130T170000
DTSTAMP:20261111T014443
CREATED:20241125T230117Z
LAST-MODIFIED:20241125T230117Z
UID:10001426-1732953600-1732986000@www.runnersedgeoftherockies.com
SUMMARY:November 30th - Saturday Group Run - 8AM
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/november-30th-saturday-group-run-8am/
LOCATION:Redstone Park\, 3280 Redstone Park Circle\, Highlands Ranch\, CO\, 80129\, United States
GEO:39.5467525;-105.02725
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Redstone Park 3280 Redstone Park Circle Highlands Ranch CO 80129 United States;X-APPLE-RADIUS=500;X-TITLE=3280 Redstone Park Circle:geo:-105.02725,39.5467525
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241126T060000
DTEND;TZID=America/Denver:20241126T180000
DTSTAMP:20261111T014443
CREATED:20241111T165500Z
LAST-MODIFIED:20241111T165500Z
UID:10001422-1732600800-1732644000@www.runnersedgeoftherockies.com
SUMMARY:November 26th - Tuesday Speed Workout - RSVP
DESCRIPTION:WHERE: \nWashington Park.  Meeting at Denver South High School Parking lot and then heading to the park for a warm up.and staying on the ROAD loop.  \nMAP (Location): \nhttps://maps.app.goo.gl/5Hn8w1mb2eSecRoYA \nWHEN: \nThis Tuesday\, October 1st.  We will begin the workout promptly at 6:00AM and 6:00PM. \nOBJECTIVE: \n2 mile Time Trial!  This workout is a great way to see where you stand at this point in your training.  Short time trials are a great way to practice the mental side of racing without taxing your body as much as you would racing a half marathon or marathon.  Remember to treat this as a race and don’t forget to fuel well during the day and before the workout. \nWORKOUT: \nWe will start with an easy 20-22 minute warmup on the inner road loop in the park (same loop you’ll be running for the time trial)\, going in a clockwise direction.  We’ll work in a set of plyos\, skips\, lunges\, strides\, light stretching\, and then hit the start line for the time trial!  The 2 mile time trial will be run around the asphalt inner-road of the park\, following the map below in a clockwise direction.  Try to practice smart pacing\, starting out slow/conservative for the first half mile and pick it up progressively\, hitting it as hard as you can in the final half mile so you can leave it all out there.  We will have pen/paper for everyone to write down their times at the finish. \nMILEAGE: \nPLEASE NOTE:  This workout replaces your normally scheduled Tuesday miles.  For those members that are scheduled for more miles\, it’d be best to tack them on before the workout\, or you can also do the extra miles on Wednesday.   \nALL LEVELS – Approximate total mileage ~ 6 miles
URL:https://www.runnersedgeoftherockies.com/event/november-26th-tuesday-speed-workout-rsvp/
LOCATION:Washington Park (South Side)\, CO
GEO:39.703794;-104.972254
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241123T080000
DTEND;TZID=America/Denver:20241123T120000
DTSTAMP:20261111T014443
CREATED:20241029T152630Z
LAST-MODIFIED:20241111T163040Z
UID:10001896-1732348800-1732363200@www.runnersedgeoftherockies.com
SUMMARY:November 16th - Saturday Group Run - 8am
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/november-16th-saturday-group-run-8am/
LOCATION:Panera DTC\, 4955 S Ulster St\, Denver\, CO\, 80237\, United States
GEO:39.627026;-104.8953453
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Panera DTC 4955 S Ulster St Denver CO 80237 United States;X-APPLE-RADIUS=500;X-TITLE=4955 S Ulster St:geo:-104.8953453,39.627026
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241119T060000
DTEND;TZID=America/Denver:20241119T180000
DTSTAMP:20261111T014443
CREATED:20241111T165225Z
LAST-MODIFIED:20241111T165225Z
UID:10001421-1731996000-1732039200@www.runnersedgeoftherockies.com
SUMMARY:November 19th - Tuesday Speed Workout - RSVP
DESCRIPTION:WHERE: \nSouthmoor Park  (3551 S Poplar St\, Denver\, CO 80224)  The Park is just south of E. Hampden Ave.\, near the Tamarac Whole Foods.  We will be meeting at the picnic pavilion next to the playground.  (See map.)  The closest intersection is E. Jarvis Pl. and S. Poplar St.  GoogleMap:   https://goo.gl/maps/4dfyqo6qpgyJKWqJ8 \nWHEN: \nThis Tuesday September 17th. The workout will begin promptly at 6:00AM and 6:00PM \nOBJECTIVE: \nStrength\, speed\, explosiveness and cardio…  Yup\, this one has it all!  This will really work your cardio in short/hard bursts\, so that you can focus on turnover and some good running technique.  This one is also a ton of fun…  (But aren’t they all?) \nWORKOUT: \n1.)  WARMUP & PLYOS:  We will do approx. 1.2+ mile warmup including some plyomtetrics & strides in the grass (barefoot optional if you’d like)\, before some light gravity stretches and beginning the workout.   \n2.)  PARK LOOPS REPEATS:  The loop around Southmoor Park is 0.6 miles long and rolling.  We will do laps around the park\, going recovery effort during some sections\, and up-tempo effort for others – Essentially this is a controlled fartlek workout with your up-tempo sections run at sub-5K effort.  Remember that we will be focusing on proper form and gradual acceleration like in our previous workouts.  the up-tempo & recovery sections will be marked with chalk. \n3.)  REPEAT NUMBERS: \nBase Building:  4 laps\nHalf Marathoners following Levels 1-3:  5 laps\nHalf Marathoners following Levels 3-5+:  6 laps\nMarathoners following Levels 1-3:  7 laps\nMarathoners/Ultra Runners following Levels 4-5+:  8 laps\n4.)  COOLDOWN:  Everyone will cool down with 6-8 relaxed strides – You will want to run your strides at half-speed as compared to the striders we do pre-workout. \nMILEAGE: \nIf you are going to attend this group workout\, please disregard your normally scheduled Tuesday mileage.  If your training plan calls for additional mileage then you can tack on a few more easy miles at the beginning or end.  The approx. totals are as follows: \nBase Building members will do approx. 4.6 miles.\nHalf Marathoners following Levels 1-3 will do approx. 5.2 miles.\nHalf Marathoners following Levels 4-5+ will do approx. 5.8 miles.\nFull Marathoners following Levels 1-3 will do approx. 6.4 miles.\nFull Marathoners following Levels 4-5+ will do approx. 7.0 miles.
URL:https://www.runnersedgeoftherockies.com/event/november-19th-tuesday-speed-workout-rsvp/
LOCATION:Southmoor Park
GEO:39.65127;-104.904972
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241116T080000
DTEND;TZID=America/Denver:20241116T120000
DTSTAMP:20261111T014443
CREATED:20240820T204152Z
LAST-MODIFIED:20241111T162938Z
UID:10001890-1731744000-1731758400@www.runnersedgeoftherockies.com
SUMMARY:November 9th - Saturday Group Run - 8AM - Aaron Burros
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/november-9th-saturday-group-run-8am/
LOCATION:Roost Lakewood\, 7978 W Alameda Ave A\, Lakewood\, CO\, 80226\, United States
GEO:39.709466;-105.0842864
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Roost Lakewood 7978 W Alameda Ave A Lakewood CO 80226 United States;X-APPLE-RADIUS=500;X-TITLE=7978 W Alameda Ave A:geo:-105.0842864,39.709466
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241112T060000
DTEND;TZID=America/Denver:20241112T180000
DTSTAMP:20261111T014443
CREATED:20241111T165010Z
LAST-MODIFIED:20241111T165010Z
UID:10001419-1731391200-1731434400@www.runnersedgeoftherockies.com
SUMMARY:November 12th - Tuesday Speed Workout - RSVP
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/november-12th-tuesday-speed-workout-rsvp/
LOCATION:Veterans Park\, 2100 E Iowa Ave\, Denver\, Colorado\, 80210
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20241102T080000
DTEND;TZID=America/Denver:20241102T170000
DTSTAMP:20261111T014443
CREATED:20241029T152747Z
LAST-MODIFIED:20241029T152747Z
UID:10001897-1730534400-1730566800@www.runnersedgeoftherockies.com
SUMMARY:November 2nd - Saturday Group Run - 8am
DESCRIPTION:
URL:https://www.runnersedgeoftherockies.com/event/november-2nd-saturday-group-run-8am/
LOCATION:Einsteins University Hills\, 2730 S Colorado Blvd\, Denver\, CO\, 80222\, United States
GEO:39.6675182;-104.9384274
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Einsteins University Hills 2730 S Colorado Blvd Denver CO 80222 United States;X-APPLE-RADIUS=500;X-TITLE=2730 S Colorado Blvd:geo:-104.9384274,39.6675182
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END:VCALENDAR