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Doug Tisdale Up...Up...and AWAY!! I wanted to thank you once again for putting the Kansas City trip together. I had so much fun it's really hard to shift gears and get back to work. I absolutely enjoyed every minute, from the bus ride out to the bus ride back. I have so many terrific memories of the whole thing, I'm sure I'll bore all my coworkers, friends, and family to death for weeks! I also wanted to thank you for all the coaching. The hard work, especially from the speed workouts, really paid off when I ran the first leg of the relay in KC. I felt so strong going up that steep hill after Mile 2. I was flashing back to the Loretto Heights workout and remembering the techniques and tricks you'd talked about. They really helped me power through that part and keep my speed up for a strong run. Finishing my leg sub-60 was a real confidence booster even after running the Denver Marathon the week before, and I owe you a lot for that. I can't wait to start training for Memphis in '08! Thanks again! Doug "The Doug" Tisdale |
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