Click below on the session you are interested in learning more about:

Spring Training Session
(January - May)

Program Details:
19-week training session designed to effectively prepare runners for a half, full or ultra marathon of their choice. This program is ideal for first-time or experienced distance runners and includes daily training schedules with multiple levels of mileage and workouts.

Programs Offered	New Member	Alumni	Sign Up
Full/Ultra Marathon Half Marathon Half Marathon (Walking) Online Training Log* Tuesday Speedwork** Full-Package Discount***	$230  $205  $205  $155  $90  ($25)	$200  $175  $175  $155  $90  ($25)	Online Registration	Download Mail-In Form

*Must be purchased with Full/Ultra or Half Marathon program
**12-14 weeks of Tuesday morning and evening workouts to supplement your training, designed to build strength and speed to maximize performance. Ideal for runners serious about finishing their target race in a specific time, and getting the most out of their training. A minimum average base of 20 miles per week is recommended.
***Full-Package includes Full/Ultra or Half Marathon program, Speedwork and Online Training Log

Mid Spring Training
(April - May)

Program Details:
Two-month training session designed to prepare runners for distance running, starting with low-mileage runs and gradually building to a consistent weekly base. Runner's will target 10km races (like the Bolder Boulder), and the session can also be used to train for May/June half or full marathons. This program is also ideal for beginners or experienced runners who may need a few additional months of preparation prior to training for a half or full marathon in the fall. (Please note: Technical training shirt not included with dues for this session.)

Programs Offered	New Member	Alumni	Sign Up
Full/Ultra Marathon Half Marathon Base Building Online Training Log*	$115  $100  $85  $70	$100  $85  $70  $70	Online Registration	Download Mail-In Form (For Base Building)

*Must be purchased with Full/Ultra or Half Marathon, or Base Building program

Summer/Fall Training Session
(June - October)

Program Details:
19-week training session designed to effectively prepare runners for a half, full or ultra marathon of their choice. This program is ideal for first-time or experienced distance runners and includes daily training schedules with multiple levels of mileage and workouts.

Programs Offered	New Member	Alumni	Sign Up
Full/Ultra Marathon Half Marathon Half Marathon (Walking) Online Training Log* Tuesday Speedwork** Full-Package Discount***	$230  $205  $205  $155  $90  ($25)	$200  $175  $175  $155  $90  ($25)	Online Registration	Download Mail-In Form

*Must be purchased with Full/Ultra or Half Marathon program
**12-14 weeks of Tuesday morning and evening workouts to supplement your training, designed to build strength and speed to maximize performance. Ideal for runners serious about finishing their target race in a specific time, and getting the most out of their training. A minimum average base of 20 miles per week is recommended.
***Full-Package includes Full/Ultra or Half Marathon program, Speedwork and Online Training Log

Winter Training Session
(November - January)

Program Details:
9-week training session designed to help keep runners disciplined throughout the holidays by maintaining or building a solid mileage base with low-mileage runs. Provides great preparation for the Spring Training Session, and can also be used to train for Dec/Jan/Feb half, full or ultra marathons. This program is ideal for first-time or experienced distance runners and includes daily training schedules with multiple levels of mileage and workouts. Includes more trail running than other sessions. (Please note: Technical training shirt not included with dues for this session.)

Programs Offered	New Member	Alumni	Sign Up
Full Marathon Half Marathon Online Training Log* Maintenance/Base Building	$115  $100  $70  $85	$100  $85  $70  $70	Online Registration	Download Mail-In Form

*Must be purchased with Full/Ultra or Half Marathon, or Maintenance/Base Building program

Online Only Membership Options
(Year-round)

Program Details:
18-week online only coaching option to effectively prepare runners for a full or half marathon of their choice. This program is ideal for first-time or experienced distance runners and includes daily training schedules with multiple levels of mileage and workouts. Includes initial 30-minute phone consultation, virtual training log account, and progress will be monitored weekly by coaches to help members stay on track with their training. (Includes all regular membership benefits except for group workouts.)